IN PRAISE OF Mama's Home Remedies “The suggestions in this volume bring fruitful advice and invaluable worth. Most people have forgotten that the simple things are at the center of soulful nurturing and this health publication is an exemplary model of such authentic knowledge. This book offers us an outline of happiness and health. Everyone will benefit from these jewels of understanding and I am sure that you will be as rewarded as I was after embracing many of these natural prescriptions." —Anna Maria Clement, PhD, NMD, codirector and chief health administrator of Hippocrates Health Institute ƒ “I thoroughly enjoyed reading “Dialogue with the Trees of Strength and Everlasting Life” in Mama’s Home Remedies. Svetlana Konnikova fills this delightful essay on the importance of trees in our lives with fascinating legends, appealing real-life personal and family stories, poetry, home remedies, interesting nature facts, and motivating aphorisms. She even includes a chart of the Trees of Life; mine is the walnut, the tree of passion and power. Her descriptions of scenery paint colorful pictures that make me want to go to the places she portrays. I am proud that she quotes from my grandfather Joyce Kilmer’s poem, “Trees.” I hope that her work will help to instill a deeper reverence for the environment in readers everywhere.” —Miriam A. Kilmer, artist and granddaughter of poet Joyce Kilmer, author of “Trees” Mama's Home Remedies Never does nature say one thing and wisdom another. — Juvenal (A.D. 50-130), Roman Writer A. K. An expert is a man who has made all the mistakes which can be made in a very narrow field. —Niels Bohr (1885–1962), Danish physicist and Nobel Laureate Mama's Home Remedies Discover Time-Tested Secrets of Good Health and the Pleasures of Natural Living Svetlana Konnikova, MA, AN Foreword by Anna Maria Clement, PhD, NMD PUBLISHED BY AURORA PUBLISHERS, INC. Mama's Home Remedies Copyright © 2008 by Svetlana Konnikova. All rights reserved. Cover photograph Copyright © Richard T. Nowitz /SuperStock, Inc. The copyright in this book is ful y protected under U.S. and international copyright law. No part of this book may be used, reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior permission in writing from the publisher. For information regarding permissions, write to Aurora Publishers, Inc., Attention: Permissions Department, 5970 S.W. 18th Street, Ste.117, Boca Raton, FL 33433. Illustrations by Alexander Khmelnitsky and Anatoli Smishliaev. Used by permission. Konnikova, Svetlana Mama’s Home Remedies/ Svetlana Konnikova p.cm Includes Index Library of Congress Control Number: 2007932536I ISBN-13 978-0-9791758-3-1 1. Health. 2. Natural Healing. 3. Herbs, Plants. 4. Mind, Body, Spirit. 5. Cookery. 1. Title. Available wherever books are sold, or order from Independent Publishers Group: Call toll-free: 800-888-4741 Fax: 312-337-5985 Email: [email protected] Visit our website at www.aurorapublishers.com Printed in the United States of America Published January 2008 First edition 10 9 8 7 6 5 4 3 2 CONTENTS Preface . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix Foreword. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . x Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xii Poem A Fine Mood . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Chapter 1 — Rose Hips Tea Party. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Chapter 2 — “Even the Badger Knows…” . . . . . . . . . . . . . . . . . . . . . . . 7 Chapter 3 — A Healthy Spirit Lives in a Healthy Body . . . . . . . . . . . . 21 Chapter 4 — Stop Sneezes and Sniffles and Stifle a Cold . . . . . . . . . . . 53 Chapter 5 — A Sickness of the 21st Century . . . . . . . . . . . . . . . . . . . . 85 Chapter 6 — Ourselves, Our Children, Allergens, and Happy Cells . . 111 Chapter 7 — Clever Remedies to Outsmart Headaches . . . . . . . . . . . 127 Chapter 8 — Sleeping Beauty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 151 Chapter 9 — When Your Head Is Swimming . . . . . . . . . . . . . . . . . . . 175 Chapter 10 — Don’t Be Afraid of Good Stress . . . . . . . . . . . . . . . . . . . 185 Chapter 11 — Trips to the Fairyland. . . . . . . .
